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  <plot><![CDATA[马尔科姆加入校篮球队，因不停吐槽被教练开除。他决心改掉嘴快毛病，强行“管住舌头”，虽搞定教练、女友和父母，自己却压力爆棚。哈尔迷上快走并执念要拿第一；里斯忽悠克雷格带他和艾莉森去演唱会，差点毁了对方约会。]]></plot>
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